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SLEEP MATTERS BY CHUAN

We are dedicated to making sure you get a good night’s rest when you travel, helping you get the most out of your holiday or be more productive on a business trip. It’s the perfect way to leave our hotels feeling better than when you arrived.
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OUR SLEEP WELLNESS PROGRAMME

Few things are as important to our wellbeing as a good night’s sleep. That’s why we’ve launched Sleep Matters by Chuan, a global sleep wellness programme created in collaboration with the World Sleep Society, whose mission is to advance sleep health worldwide with sleep medicine and scientific expertise.

A GOOD NIGHT’S SLEEP STARTS HERE

We are dedicated to making sure you get a good night’s rest when you travel, helping you get the most out of your holiday or be more productive on a business trip. It’s the perfect way to leave our hotels feeling better than when you arrived.

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YOUR SLEEP ESSENTIALS

Discover the power of a good night’s sleep with our Sleep Matters programme. Services and amenities include:

∙ Wellness amenities to enjoy in-room

∙ Bedtime reading: A special issue of healthier sleep magazine focusing on travel, created in collaboration with World Sleep Society

∙ Sleep Matters Turndown Kit

∙ world sleep day music playlist

∙ chuan breathing exercise

SLEEP TIPS

Healthy sleep is sleep that restores and revitalizes you, leaving you feeling refreshed and energized.
Here are some expert tips* to help you get more healthy sleep:

 

  • Establish regular sleep and wake times, and stick to them.
  • Avoid light from smartphones and tablets near bedtime.
  • Don’t work or study in the bed.
  • If you don’t fall asleep within 20 minutes, get out of the bed and return to it when you’re tired.
  • Exercise regularly, but not right before bed.
  • If you have a nap during the day, limit it to 30 minutes.
  • Avoid excessive alcohol consumption or smoking in the four hours before bedtime.
  • Find a comfortable sleep temperature and keep the room well ventilated.
  • Avoid caffeine in the six hours before bedtime.
  • If eating close to bedtime, choose a light, healthy snack.

 

For more tips on overcoming jetlag and meditation exercise for a quality sleep,
please visit https://healthiersleepmag.com/travel-issue/

* Created by World Sleep Society’s committee of internationally renowned experts in the field of sleep medicine and research